![]() ![]() O’Hare joined the Montreal Centre for Integrative Medicine to further share his passion of teaching Cardiac Coherence to patients and professionals. ![]() Improvement in concentration and learningģ65 is everything that you need to know to make heart coherence a daily health partner!ĭr David O’Hare founded l’Institut Emnergie in Montreal with the teaching of Cardiac Coherence to health care professionals as one of its core mandates. He has published seven books devoted largely to Cardiac Coherence and intended for the general public, one of them: 365 Cardiac Coherence being a bestseller.Reduction in cravings, loss of emotional pounds.Management of stress and anxiety and their consequences.This book tells you how to incorporate it into your daily routine so that you can reap its numerous benefits.ģ times a day, 6 breaths a minute for 5 minutes Practice this technique to increase the communication with your heart’s intuitive intelligence and increase your inner-coherence. Science refers to this as heart coherence. This practice, free as the air and just as inspiring, is based on rhythmic breathing. The HeartMath research team has demonstrated that our intuition is more accessible when we bring our heart, mind and emotions into a cooperative, balanced alignment. Heart coherence is a therapeutic practice recognized by the scientific world and recommended by doctors. Readers will also learn easier ways to identify and replace the emotional resistances such as fear, stress and overwhelm, that can block our heart’s intuitive guidance. Heart coherence 365, the ultimate anti-stress weapon (the code to a healthy life) Simple techniques are provided to help create heart coherence a balanced alignment between the heart, mind and emotions.
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